BODYBYMAC.
1:1 Training / Coach Mac

BUILD
WITH
PURPOSE.

Personal coaching. A clear plan. Consistent work. Start with a $40 one-time demo and discuss the training routine that fits your goals.

BOOK YOUR $40 DEMO ↗Explore training

STRENGTH · PERFORMANCE · ACCOUNTABILITY

Body by Mac muscular dog shield logo
SHOW UP. PUT IN THE WORK.
TRAIN WITH INTENTIONMOVE WITH CONFIDENCEBUILD CONSISTENCY
01 / Find your focus

MAKE YOUR
NEXT MOVE COUNT.

Tell Coach Mac what you want to work toward. Start with a conversation about the right training fit.

01 / PERSONAL

1:1 Training

$40 one-time demo · $50 per regular session

Focused coaching around your starting point and goals. Begin with a demo, then discuss a regular routine with Coach Mac.

Explore your fit ↗
02 / PERFORMANCE

Performance training

Contact for pricing

Bring your sport and performance priorities to the conversation, from strength and movement to conditioning.

Talk performance ↗
03 / ASSISTED

1:1 assisted training

Contact for pricing

Ask about assisted sessions and how they could fit your routine. Session details are discussed with Coach Mac.

Ask about sessions ↗
Start here / Personal training

ONE SESSION.
A CLEAR FIRST STEP.

Meet Coach Mac, discuss your goals, and try a personal training demo before choosing your next commitment.

YOUR FIRST SESSION

One-time demo

$40 one time

One introductory personal training session. Confirm the session length, location, and availability with Coach Mac.

Request your demo ↗
FLEXIBLE TRAINING

Single session

$50 per session

A regular personal training session, with the date, time, and location confirmed before you train.

Request a session ↗

Requests require coach confirmation. This website does not collect payment or start a subscription.

Find your rhythm / Membership inquiries

MORE CONSISTENCY.
THE RIGHT COMMITMENT.

Explore a training structure with Coach Mac. These new options are available for inquiries; pricing, availability, and terms are provided before enrollment.

DISCUSS YOUR OPTIONS

Private coaching

Discuss 4, 8, or 12 private sessions per month. Choose an allowance that fits your routine, with session dates and progress reviews agreed with Coach Mac.

Ask for a quote

Discuss this option ↗
DISCUSS YOUR OPTIONS

Small-group training

Interested in training alongside others? Ask about a coached group, its attendance cap, location, and available weekly sessions.

Ask for a quote

Discuss this option ↗
DISCUSS YOUR OPTIONS

Hybrid coaching

Discuss a mix of a training plan, defined check-ins, and a limited number of private sessions.

Ask for a quote

Discuss this option ↗
DISCUSS YOUR OPTIONS

Training + recovery

Discuss a defined training allowance with recovery appointments. Coach Mac will confirm the services, provider, and package details.

Ask for a quote

Discuss this option ↗

Know your plan before you join.

Confirm the price, billing frequency, included sessions, scheduling, session expiry or rollover, pauses, and cancellation terms with Coach Mac before enrolling. New membership inquiries do not create a recurring charge.

Your location / Your routine

FIND YOUR
TRAINING BASE.

Tell Coach Mac where you want to train. Exact facilities, travel availability, and appointment times are confirmed individually.

Manhattan

Share your neighborhood and preferred times. Ask whether a studio, home, or building-gym appointment is available.

Request Manhattan training ↗
Build together

YOUR GOALS.
A SHARED COMMITMENT.

Looking for training partners and a consistent routine? Register interest in small-group training. Coach Mac will confirm whether a suitable group is available.

Start at your level

Share your training experience and priorities so the conversation starts with you.

Find a regular rhythm

Discuss recurring training times and the support you need to keep showing up.

Make progress visible

Agree on practical training goals and a review cadence with your coach.

Ask about group training ↗
02 / Meet your coach

SCIENCE IN.
EFFORT OUT.

Coach Mac brings an M.S. in Exercise Science, as listed on his Instagram profile, to his focus on performance and 1:1 assisted training. Talk through your goals and experience before choosing your next step.

MEET @BODYBYCOACHMAC ↗
01
Tell us where you are.

Share your goals, experience, and preferred way to train.

02
Find the right fit.

Discuss availability, location, session options, and pricing directly with Coach Mac.

03
Get your session confirmed.

Coach Mac confirms your session details. After your demo, discuss a consistent training schedule and how to review progress together.

03 / Let’s get started

YOUR FIRST
REP STARTS
HERE.

Start with the $40 demo, request a regular session, or ask about a membership. Your preferred date and time will be reviewed by Coach Mac.

No payment is collected here. Requests are not confirmed appointments. Please don’t include medical information.

04 / Before you start

GOOD
QUESTIONS.

Do I need training experience?

Share your experience level in your request so Coach Mac can discuss whether the available training is a good fit.

Where are sessions held?

Select New Jersey or Manhattan in your request and share your town or neighborhood. Coach Mac must confirm the exact location and available format before you book.

What does training cost?

A one-time personal training demo session is $40. Regular personal training is $50 per session. Ask Coach Mac for a quote on private-session memberships, small-group training, hybrid coaching, and training with recovery appointments.

Is submitting a request a confirmed booking?

No. Coach Mac must confirm the date, time, location, and session details with you.

Do memberships renew automatically?

The website currently accepts membership inquiries only. It does not start automatic billing. Your billing frequency, session allowance, renewal, pause, and cancellation terms must be agreed before enrollment.

How do I reschedule?

Use the contact form or Instagram to reach Coach Mac. Cancellation and rescheduling terms should be confirmed before you book.

05 / Get in touch

LET’S TALK
TRAINING.

Questions about training, collaborations, or getting started? Leave a message.

@bodybycoachmac ↗

Please don’t submit medical or other sensitive information. To request removal of your submission, contact @bodybycoachmac.

BOOK YOUR $40 DEMO ↗